Diet for breastfeeding mom
Many new moms wonder how breastfeeding will affect their diet. You may also be putting your child at risk, if your dieting choices lead you to an unhealthy diet. Simply by feeding yourself a healthy diet and breastfeeding your baby, you will lose all of the baby weight in just a few months. How to use a breast pump Learn about the different types of breast pumps, the basics of how they work, and the right way to use a breast pump. You may need to do some work to tone your postpartum belly, but breastfeeding and exercise can help. As a general rule, you want to eat healthy and exercise during this time, not do anything that that promises to drop X pounds in Y days. A diet would normally involve cutting your calories intake by about 500 calories, which your body is already doing by making breast milk. The best plan: Lose your pregnancy weight gradually. A filmmaker and mother of two shares what she wants new moms to know. Most women can safely lose 1 pound each week by combining a healthy diet with moderate exercise. Nursing mothers often consider dieting long before their baby is ready to stop breastfeeding. Write an Article Request a New Article Answer a Request More Ideas. It all depends on your body, your food choices, your activity level, and your metabolism. Atkins, South Beach, and any diet that goes very heavy on the protein and fish (like the Mediterranean diet or the Zone diet) can pose a problem for your health. Plan to take up to a year to get back to your pre-pregnancy weight. Losing those 30 pounds will be easier than you think. POPULAR Getting Pregnant Fast Pregnancy Symptoms Pregnancy Tests Chart Your Cycle Coping with Fertility Problems Timing Sex for Pregnancy What to Avoid When Trying. The diets that you normally consider when you think of dieting are largely going to hurt you and your baby.
This is especially true of any diet which limits your food groups. By trying to get thin again so soon after your baby is born, you put yourself at risk. Find out how to determine when your postpartum body is ready for exercise, get safe and gentle workout ideas for getting back i. Establishing good sleep habits can stop baby sleep problems before they start. Discipline Strategies Child Height Predictor Playdates Learning Product Recall Finder. Many breastfeeding moms feel extra hungry, which makes sense: Your body is working around the clock to make breast milk for your baby. Learn what lactation expert Susan Condon has to say about the length of breastfeeding sessions. Edit Article wiki How to Diet While Breastfeeding. Are there certain foods to avoid while breastfeeding, and do they affect how your breast milk tastes. This article will discuss healthy ways to keep you from putting on any more weight (and possibly even lose a small amount of weight), but in general you should wait until after you stop breastfeeding to start dieting. A reduced-calorie diet in the first couple of months could sap your energy and diminish your milk supply. Community Dashboard Random Article About Us Categories Recent Changes. Instead of counting calories, follow your hunger as a guide to how much you need to eat. After 9 long months of pregnancy and weight gain, many new moms quickly begin thinking about dieting in hopes of losing some of that extra weight. Also, you need strength and stamina to meet the physical demands of caring for a new baby. Learning Raising Girls, Raising Boys Talking About Difficult Subjects. POPULAR Preschool Basics Parenting Strategies Is Your Child Gifted. You need to a widely varied diet in order to get the nutrients that your baby needs and keep your own body healthy. Give your body about six weeks to recover from labor and delivery before you actively try to slim down.
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