Best post workout meals for weight loss
Egg whites (or fat-free liquid egg substitute) are low in calories and full of lean protein. I like to combine unsweetened almond milk with frozen fruit (no sugar added), light yogurt (use fat-free Greek for extra protein), crushed ice, a packet of no-calorie sweetener, and some protein powder. Arrow Down Fill 1 arrow-small-line Fill 1 Cooking Light - Easy Cooking Light - Fast Cooking Light - So Good Cooking Light - How-To Cooking Light - Staff Fave Cooking Light Badge - Wow. But what you eat after your workout is incredibly important. Here are a handful of healthy post-workout meals and snacks to get you started. Refuel and recover with meals that combine the right balance of protein and carbohydrates.
A low-calorie, high-protein smoothie is a great way to refuel after a tough workout. We all know that exercise is one of the keys to reaching a healthy weight and feeling great. Group Cooking Light Close Icon Email Empty Star Icon Like Cooking Light on Facebook Full Star Icon Shape Page 1 Copy 3 Page 1 Copy 2 Grid Icon Half Star Icon Follow Cooking Light on Instagram List Icon Menu Icon Print Search Icon Speech Bubble Follow Cooking Light on Snapchat Follow Cooking Light on Twitter Watch Cooking Light on YouTube play-icon Watch Cooking Light on Youtube. But who wants to cook up an omelet after a grueling workout. Apples are low in calories, satisfying, and have a solid amount of healthy carbs to recharge your body after a workout. The only thing better than a nice, crisp Fuji apple is a nice, crisp Fuji apple spread with low-calorie peanut butter.
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